The fast pace of modern life can leave us feeling disconnected, anxious, stressed and confused. A therapeutic yoga practice of mindful movement and mindful breathing reconnects us to the peace, calm and clarity that reside within us. Yoga is our sanctuary, our still point in a turning world. Once we learn to cultivate a reservoir of these qualities within ourselves, we can use them to make mindful choices wherever we go. Every mindful choice we make helps us to live a mindful life.