These audio recordings are my gift to you.
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A Reiki Inspired Hands on Guided Chakra Meditation. Ten minutes of instruction.

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Feel the need for more peace and love? Practice this Deep Heart Breath. Four minutes of instruction.

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Close your eyes and imagine yourself in your favorite happy place as you enjoy this full 50 minute gentle yoga class.
A minimal charge of $1 is required because of the size of the file.

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A Peaceful Practice – This full seventy minute yoga class is dedicated to finding peace within. Working on it gave me peace four times; as I taught it live via Zoom, wrote it out, recorded, and edited it. I offer it in hopes that it will be peaceful for you also. I recommend downloading Snatam Kaur’s free I Am Peace Recording from the Spirit Voyage website to use as background music.

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Eventually I would like to have everything I offer in a live class posted here. That would include Guided Meditation Podcasts and Ten Minute Yoga Flow Videos – designed to use individually or together for building a personal practice at home.