“The Yoga of Dreams – How Our Dreams Help Us to Unite Our Mind and Heart,” substack.com, March 2025
“Mindfulness and Meditation – Cultivating Connection To Our Inner Peace,” substack.com, February 2025
“My Body My Friend,”
substack.com, July 2024
“Transformation,”The Rose in the World, Dreams of Spring 2022-2023
“Circles of Love, “Tidewater Family, October 2020
“Set a Conscious Intention to Rest,”The Rising Tide Society Blog, December 5, 2019
“Stiff, Sore, and Walking Funny,”Tidewater Women, October 2019
“This Little Light of Mine,”Tidewater Women, July 2019
“Letting Stuff Go,”Tidewater Women, May 2019
“Why Dogs Matter,”Tidewater Women, August 2018
“Mindfulness for Families,” Tidewater Family, June 2018
“Connecting through the Heart,” Tidewater Women, January 2018
“Synchronicity, Dreams and Intuition,” Tidewater Women, August 2017
“The Healing Power of Ceremony,” Tidewater Women, April 2017
“Healing Night – Tips for a Good Night’s Sleep,” Tidewater Women, December 2016
“The Breath of Life,” Tidewater Women, December 2015
“Building a Happy Healthy Future,” Tidewater Women, July 2014
“Focus on Wellness with Ayurveda,” Tidewater Women, May 2012
“Mindful Practice Makes Perfect,” Tidewater Women, October 2011
“Find Happiness with Yoga,” Tidewater Women, September 2010
“Yoga and Weight Loss,” Tidewater Women, March 2010
“Growing Older and Wiser with Yoga,” Tidewater Women, September 2009