The Science of the Mind
Here’s a trick question: How many poses are listed in The Yoga Sutras? You might expect the book that is considered to be the bible of yoga to be stuffed … Continue readingThe Science of the Mind
Month: June 2017
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We Live Too Short
We Live Too Short and Die Too Long: How to Achieve and Enjoy Your Natural 100-Year-Plus Life Span by Walter M. Bortz II, M.D. I am always on the look … Continue readingWe Live Too Short
Building a Happy, Healthy Future
If 40 is the new 30 and 60 is the new 40, where will we be when we’re 90? Hopefully we will find ourselves happy and healthy, but much of … Continue readingBuilding a Happy, Healthy Future
Smoothies
My favorite smoothie combines chia seed, blueberry, kale and almond milk. When we first started making smoothies at home we added yogurt to make them rich and creamy. After about … Continue readingSmoothies
Mindful Practice Makes Perfect
Any activity practiced daily with sincerity and persistence can become a personal spiritual practice. Though I am a yoga instructor, taking guitar lessons from my guitar guru is what has … Continue readingMindful Practice Makes Perfect