Stay in your center
Stay in your center – My friend Steve likes to say this and it’s good advice on so many levels. With Ayurveda there are ten pairs of opposite qualities that … Continue readingStay in your center
Tag: Ayurveda
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Golden Chocolate
Books have been written about the healing properties of turmeric, it is especially good for the inflammation that causes sore joints. Capsules are available but they can be so expensive. … Continue readingGolden Chocolate
Cooling Breath
Sitali Breath – the Yogic way to cool your body. It is breathing through slightly parted or puckered lips – like breathing through a straw – because not everyone can … Continue readingCooling Breath
Steady and Comfortable
Cats know how to be steady and comfortable. Yogis know that a good yoga pose is steady and comfortable, as described in the Yoga Sutras. How do we know if … Continue readingSteady and Comfortable
Focus on Wellness with Ayurveda
If necessity is the mother of invention, frustration can be called the mother of change. Sometimes it has to get pretty bad before we are willing to make the … Continue readingFocus on Wellness with Ayurveda
Smoothies
My favorite smoothie combines chia seed, blueberry, kale and almond milk. When we first started making smoothies at home we added yogurt to make them rich and creamy. After about … Continue readingSmoothies
Mindful Practice Makes Perfect
Any activity practiced daily with sincerity and persistence can become a personal spiritual practice. Though I am a yoga instructor, taking guitar lessons from my guitar guru is what has … Continue readingMindful Practice Makes Perfect