Equally Strong

Ideally we’d like our body to be equally strong and that’s exactly what our yoga practice can give us.  One student, who was a marathon runner, was very surprised to find … Continue readingEqually Strong

The Healing Power of Yoga

I love introducing new students to the healing power of yoga and my favorite part is hearing their stories of how it has changed their lives for the better. Here … Continue readingThe Healing Power of Yoga