Equally Strong

Ideally we’d like our body to be equally strong and that’s exactly what our yoga practice can give us.  One student, who was a marathon runner, was very surprised to find … Continue readingEqually Strong

How will you spend your treasure?

Every morning we are given a treasure – 86,400 seconds to ‘spend’ – it’s like a fairy tale come true. Are we spending time on what matters most to us? … Continue readingHow will you spend your treasure?


I remember Walter Cronkite used to end his news report by saying, “And that’s the way it is,” and I believed him. I know now that this is just one … Continue readingPerception

Public Service Announcement

One of my yoga students wanted to share the following statement as a Public Service Announcement (P.S.A.) for alternative or holistic solutions for people suffering with anxiety: “When I started … Continue readingPublic Service Announcement