It’s never too late to change your diet for the better. The movie Fat, Sick and Nearly Dead is the story of Joe Cross overcoming an autoimmune disease by changing … Continue readingStiff, Sore, and Walking Funny
How are things with you? I mean REALLY how are things with your physical, mental and emotional self in this moment? Take a moment to pause and check in with … Continue readingHow are things with you?
“Do you want to know my secret shame?” I can’t see the look on your face, but I could tell from the face of the person sitting next to me … Continue readingOpen Your Heart
Moving to a new area generates lists of things to do: Changing address, setting up utilities, internet connection, trash, recycling… Finding the usual service providers: doctor, vet, dentist … On … Continue readingThree Supportive Businesses
Feeling stressy and agressy? Try practicing this loving-kindness meditation. We can repeat it to ourselves and let the positive words replace the negative thoughts in our head. We start with … Continue readingLoving-kindness Meditation
I’m reading more of Daring Greatly this morning and it’s about shame – we all experience it when we don’t meet the cultural ‘list’. Women are expected to have these … Continue readingStronger Together
In the end, we are not here to fit in, to be well adjusted, acceptable to all, or to make our parents proud of us. We are here to be … Continue readingWhat gift have you been withholding?
Stay in your center – My friend Steve likes to say this and it’s good advice on so many levels. With Ayurveda there are ten pairs of opposite qualities that … Continue readingStay in your center
I saw the first hint of fall in the leaves on my morning walk. Change is always coming. May we gracefully flow with the ever unfolding changes of life. Those … Continue readingChange
Becoming Wise An Inquiry into the Mystery and Art of Living by Krista Tippet (I’m still reading in the grass, after my last book on grounding.) This latest book is … Continue readingBecoming Wise
Books have been written about the healing properties of turmeric, it is especially good for the inflammation that causes sore joints. Capsules are available but they can be so expensive. … Continue readingGolden Chocolate
Barefoot Wisdom by Charon Whiteley and Ann Marie Chiasson, MD The book I currently love is all about Better Heath through Grounding, which is also known as Earthing. The earth … Continue readingBarefoot Wisdom