Brene Brown tells us in her book Rising Strong, that our answer to this question says a lot about our state of mind. I love that she tells stories on … Continue readingAre people doing the best they can?
Feeling stressy and agressy? Try practicing this loving-kindness meditation. We can repeat it to ourselves and let the positive words replace the negative thoughts in our head. We start with … Continue readingLoving-kindness Meditation
We can’t buy beauty, no matter how much advertisers would like us to believe this, but there is one beauty treatment that instantly works wonders. A smile! Like the Fonze, … Continue readingBeauty Secret
I received this as an opening line in a message from a friend. “I’ve been asking myself WWJD (What Would Janet Do)?” I thought it was funny, and especially so … Continue readingWhat’s the lesson?
Negative self-talk is toxic and often we are not even aware that we are doing it. Consider that running commentary going on in your head, what are you saying to … Continue readingWhat do you say when you talk to yourself?