Stiff, Sore, and Walking Funny
It’s never too late to change your diet for the better. The movie Fat, Sick and Nearly Dead is the story of Joe Cross overcoming an autoimmune disease by changing … Continue readingStiff, Sore, and Walking Funny
Connecting to the wisdom within.
It’s never too late to change your diet for the better. The movie Fat, Sick and Nearly Dead is the story of Joe Cross overcoming an autoimmune disease by changing … Continue readingStiff, Sore, and Walking Funny
How are things with you? I mean REALLY how are things with your physical, mental and emotional self in this moment? Take a moment to pause and check in with … Continue readingHow are things with you?
“Do you want to know my secret shame?” I can’t see the look on your face, but I could tell from the face of the person sitting next to me … Continue readingOpen Your Heart
Cleaning out the old prepares space in your life for the new. Get inspired and start right now. Stuff is everywhere, filling up the car, the kitchen, the closet … … Continue readingLetting Stuff Go
In Zen, they say there are only two things: You sit and you sweep the garden. You first quiet your mind and tend your heart, and then you naturally reach … Continue readingSit and Sweep the Garden
Feeling stressy and agressy? Try practicing this loving-kindness meditation. We can repeat it to ourselves and let the positive words replace the negative thoughts in our head. We start with … Continue readingLoving-kindness Meditation
One muscle motion that yoga does not include is the chin-up or pull-up. The difference between the two is in the grip; a pull-up uses an overhand grip with palms facing … Continue readingChin Up
I saw the first hint of fall in the leaves on my morning walk. Change is always coming. May we gracefully flow with the ever unfolding changes of life. Those … Continue readingChange
I had a student come to me after class to tell me that he was back after a three-month break from yoga. He said he stopped coming because he felt that … Continue readingProgress
Barefoot Wisdom by Charon Whiteley and Ann Marie Chiasson, MD The book I currently love is all about Better Heath through Grounding, which is also known as Earthing. The earth … Continue readingBarefoot Wisdom
Many people find it very easy to love a dog and this is not new. Bryan Sykes tells us in his book The Seven Daughters of Eve, “By eight thousand … Continue readingWhy Dogs Matter
Ideally we’d like our body to be equally strong and that’s exactly what our yoga practice can give us. One student, who was a marathon runner, was very surprised to find … Continue readingEqually Strong