How are things with you? I mean REALLY how are things with your physical, mental and emotional self in this moment? Take a moment to pause and check in with … Continue readingHow are things with you?
Brene Brown tells us in her book Rising Strong, that our answer to this question says a lot about our state of mind. I love that she tells stories on … Continue readingAre people doing the best they can?
I’m reading more of Daring Greatly this morning and it’s about shame – we all experience it when we don’t meet the cultural ‘list’. Women are expected to have these … Continue readingStronger Together
The route to root causes. Whenever I answer my husband’s question, ”What’s the matter?” His reply is, “That’s not it. What is it really?” He knows continued questioning leads past … Continue readingAsking Why
I have been told in my dream circles to pay special attention to anything that someone gives to you in your dream. In a recent dream a woman gave me … Continue readingNothing
I remember Walter Cronkite used to end his news report by saying, “And that’s the way it is,” and I believed him. I know now that this is just one … Continue readingPerception
I received this as an opening line in a message from a friend. “I’ve been asking myself WWJD (What Would Janet Do)?” I thought it was funny, and especially so … Continue readingWhat’s the lesson?
It’s one thing to be inspired by someone – to have a role model to look up to – but it is quite another thing to compare ourselves to others. … Continue readingIncomparable
I identify with witches. Not the evil kind, but the wise-old-woman-healer kind. I have a black cat, I simmer chicken bones overnight in a big pot to make bone broth, … Continue readingBest Witches
Negative self-talk is toxic and often we are not even aware that we are doing it. Consider that running commentary going on in your head, what are you saying to … Continue readingWhat do you say when you talk to yourself?
Tuning in to the messages of the universe. Remember the 3-D magic eye pictures that were the optical illusion craze in the 90’s? On the surface it looked like a … Continue readingSynchronicity, Dreams and Intuition
There was a 5 K run/walk through my neighborhood not too long ago. I was out walking along part of the route because they used the route I take every … Continue readingMotivational Signs