Be Your Own Beloved
If you are in need of some self care – these things helped me – I hope they help you too 🙂 Be Your Own Beloved http://www.viviennemcmasterphotography.com/blog/ This is the … Continue readingBe Your Own Beloved
Tag: Nourishment
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Stiff, Sore, and Walking Funny
It’s never too late to change your diet for the better. The movie Fat, Sick and Nearly Dead is the story of Joe Cross overcoming an autoimmune disease by changing … Continue readingStiff, Sore, and Walking Funny
Collage
I love collage. I find it very therapeutic to rip pages out of old magazines and cut out pictures while I work through feelings. I just pick things that speak … Continue readingCollage
Secret Daughter
I really enjoyed Secret Daughter. Set in California and Mumbai, it portrays the intersection of two very different families from two very different backgrounds. The true meaning of family was … Continue readingSecret Daughter
Three Supportive Businesses
Moving to a new area generates lists of things to do: Changing address, setting up utilities, internet connection, trash, recycling… Finding the usual service providers: doctor, vet, dentist … On … Continue readingThree Supportive Businesses
Loving-kindness Meditation
Feeling stressy and agressy? Try practicing this loving-kindness meditation. We can repeat it to ourselves and let the positive words replace the negative thoughts in our head. We start with … Continue readingLoving-kindness Meditation
What gift have you been withholding?
In the end, we are not here to fit in, to be well adjusted, acceptable to all, or to make our parents proud of us. We are here to be … Continue readingWhat gift have you been withholding?
Stay in your center
Stay in your center – My friend Steve likes to say this and it’s good advice on so many levels. With Ayurveda there are ten pairs of opposite qualities that … Continue readingStay in your center
Change
I saw the first hint of fall in the leaves on my morning walk. Change is always coming. May we gracefully flow with the ever unfolding changes of life. Those … Continue readingChange
Becoming Wise
Becoming Wise An Inquiry into the Mystery and Art of Living by Krista Tippet (I’m still reading in the grass, after my last book on grounding.) This latest book is … Continue readingBecoming Wise
Golden Chocolate
Books have been written about the healing properties of turmeric, it is especially good for the inflammation that causes sore joints. Capsules are available but they can be so expensive. … Continue readingGolden Chocolate
Barefoot Wisdom
Barefoot Wisdom by Charon Whiteley and Ann Marie Chiasson, MD The book I currently love is all about Better Heath through Grounding, which is also known as Earthing. The earth … Continue readingBarefoot Wisdom