Stiff, Sore, and Walking Funny
It’s never too late to change your diet for the better. The movie Fat, Sick and Nearly Dead is the story of Joe Cross overcoming an autoimmune disease by changing … Continue readingStiff, Sore, and Walking Funny
Tag: Movement
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Chin Up
One muscle motion that yoga does not include is the chin-up or pull-up. The difference between the two is in the grip; a pull-up uses an overhand grip with palms facing … Continue readingChin Up
Equally Strong
Ideally we’d like our body to be equally strong and that’s exactly what our yoga practice can give us. One student, who was a marathon runner, was very surprised to find … Continue readingEqually Strong
Close Encounter
The art of Jeanne F Goodman perfectly illustrates my story… My husband and I recently started camping again. It’s something we both did as kids because our parents liked to … Continue readingClose Encounter
Steady and Comfortable
Cats know how to be steady and comfortable. Yogis know that a good yoga pose is steady and comfortable, as described in the Yoga Sutras. How do we know if … Continue readingSteady and Comfortable
The Core Program
This book was recommended to me by one of my yoga students. I love that this book was written by a Physical Therapist as a way for people to do self … Continue readingThe Core Program
Outside
This is for my neighbor who has been walking outside for three months now, and says he feels better than he has in years! So much better that he’s going … Continue readingOutside
Building a Happy, Healthy Future
If 40 is the new 30 and 60 is the new 40, where will we be when we’re 90? Hopefully we will find ourselves happy and healthy, but much of … Continue readingBuilding a Happy, Healthy Future
Find Happiness
Everyone wants to be happy, it is one thing we all have in common. We take full responsibility for ourselves when we recognize that nothing can ‘make’ us happy. … Continue readingFind Happiness
Letting Yoga Help
Yoga brings our mind and our body together. How does it feel to be in this body, in this moment, with this breath? We use our breath to keep our … Continue readingLetting Yoga Help