Chin Up
One muscle motion that yoga does not include is the chin-up or pull-up. The difference between the two is in the grip; a pull-up uses an overhand grip with palms facing … Continue readingChin Up
Tag: Fitness
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Equally Strong
Ideally we’d like our body to be equally strong and that’s exactly what our yoga practice can give us. One student, who was a marathon runner, was very surprised to find … Continue readingEqually Strong
Close Encounter
The art of Jeanne F Goodman perfectly illustrates my story… My husband and I recently started camping again. It’s something we both did as kids because our parents liked to … Continue readingClose Encounter
The Core Program
This book was recommended to me by one of my yoga students. I love that this book was written by a Physical Therapist as a way for people to do self … Continue readingThe Core Program
Letting Yoga Help
Yoga brings our mind and our body together. How does it feel to be in this body, in this moment, with this breath? We use our breath to keep our … Continue readingLetting Yoga Help