One of my yoga students wanted to share the following statement as a Public Service Announcement (P.S.A.) for alternative or holistic solutions for people suffering with anxiety: “When I started … Continue readingPublic Service Announcement
According to the Environmental Protection Agency (EPA), the United States could save 470,000 trees, 1.2 million feet of cubic landfill space, and 169 million gallons of water if everyone in … Continue readingWho gives a crap? I hope you do!
I saw this quote in a book. I’ve been through this all before, there was a book that was big in Christian circles back when I was in High School … Continue readingExpectations
Cats know how to be steady and comfortable. Yogis know that a good yoga pose is steady and comfortable, as described in the Yoga Sutras. How do we know if … Continue readingSteady and Comfortable
I identify with witches. Not the evil kind, but the wise-old-woman-healer kind. I have a black cat, I simmer chicken bones overnight in a big pot to make bone broth, … Continue readingBest Witches
This book was recommended to me by one of my yoga students. I love that this book was written by a Physical Therapist as a way for people to do self … Continue readingThe Core Program
I like little rituals, and I have little altars everywhere in my home as reminders that there is more to life than going through the motions, and so much more … Continue readingRituals and Altars
Negative self-talk is toxic and often we are not even aware that we are doing it. Consider that running commentary going on in your head, what are you saying to … Continue readingWhat do you say when you talk to yourself?
This is for my neighbor who has been walking outside for three months now, and says he feels better than he has in years! So much better that he’s going … Continue readingOutside
Ah, a good night’s sleep… nothing is more refreshing. In contrast, nothing is more frustrating than being rudely jolted awake by an alarm clock, only to find we are feeling … Continue readingTips for a Good Night’s Sleep
It is not likely that we would eat four feet of sugar cane, but on the other hand, it is very likely that we would drink a 12 oz coke. … Continue readingStick with whole foods
Our breath brackets our life – we are literally inspired by our first inhalation at birth and expire with our final exhalation. Our breath is a simple, basic tool that … Continue readingThe Breath of Life