Feeling stressy and agressy? Try practicing this loving-kindness meditation. We can repeat it to ourselves and let the positive words replace the negative thoughts in our head. We start with … Continue readingLoving-kindness Meditation
This is my daughter and my editor. I am very proud of her and of the articles we write together for Tidewater Women Magazine and my blog. I write the … Continue readingMeet My Editor
I’m reading more of Daring Greatly this morning and it’s about shame – we all experience it when we don’t meet the cultural ‘list’. Women are expected to have these … Continue readingStronger Together
In the end, we are not here to fit in, to be well adjusted, acceptable to all, or to make our parents proud of us. We are here to be … Continue readingWhat gift have you been withholding?
I’m reading Daring Greatly by Brene Brown this morning. Wow she’s good and I’m only on Chapter one! We live in a culture of scarcity – not enough sleep, not … Continue readingDaring Greatly
Wabi-sabi is a world view centered on the idea that beauty comes from the imperfections, the incompleteness, the impermanence, like the cracks in this sidewalk. Without the cracks, there would … Continue readingWabi-Sabi
I love movie quotes and, since we just watched The Last Jedi, this is my newest favorite. As a former Seamstress to the Jedi, Star Wars movies have a special … Continue readingSaving What We Love