Anxiety Relief
If you are feeling anxious, you are not alone; anxiety is the number one issue my students tell me they would like yoga to help them with. I always tell … Continue readingAnxiety Relief
Month: June 2018
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Cooling Breath
Sitali Breath – the Yogic way to cool your body. It is breathing through slightly parted or puckered lips – like breathing through a straw – because not everyone can … Continue readingCooling Breath
Healing Hands
I have healing hands. I know this because years ago, while I was on a field trip with my son’s third grade class, a little girl told me so. I … Continue readingHealing Hands
Encourage
Brene Brown explains in her book The Gifts of Imperfection that the root of the word courage is cor – the Latin word for heart. Courage originally meant “To speak … Continue readingEncourage
Mindfulness for Families
Raising children is a labor of love and to paraphrase Kristin Hannah’s artist statement at the back of her book The Nightingale, moms & dads often feel like a woman … Continue readingMindfulness for Families