Negative self-talk is toxic and often we are not even aware that we are doing it. Consider that running commentary going on in your head, what are you saying to … Continue readingWhat do you say when you talk to yourself?
This is for my neighbor who has been walking outside for three months now, and says he feels better than he has in years! So much better that he’s going … Continue readingOutside
Ah, a good night’s sleep… nothing is more refreshing. In contrast, nothing is more frustrating than being rudely jolted awake by an alarm clock, only to find we are feeling … Continue readingTips for a Good Night’s Sleep
It is not likely that we would eat four feet of sugar cane, but on the other hand, it is very likely that we would drink a 12 oz coke. … Continue readingStick with whole foods