The 51% Rule
When we first begin to work on our healthy habits, it can be overwhelming. It seems there is so much to do that we don’t know where to start. I … Continue readingThe 51% Rule
Tag: Daily Practice
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Sun/Moon Energies
Any yoga that involves movement is Hatha yoga. Hat/Ha – as in a blending of the Sun/Moon energies within us, the East Indian description of the same energies described as … Continue readingSun/Moon Energies
Soaked Almonds
We speak of almonds as nuts and forget that they, like all nuts, are actually tree seeds. Soaking starts the sprouting process and brings them to life, making them a … Continue readingSoaked Almonds