The fast pace of modern life can leave us feeling disconnected, anxious, stressed and confused.  A therapeutic yoga practice of mindful movement and mindful breathing reconnects us to the peace, calm and clarity that reside within us.  Yoga is our sanctuary, our still point in a turning world. Once we learn to cultivate a reservoir of these qualities within ourselves, we can use them to make mindful choices wherever we go.  Every mindful choice we make helps us to live a mindful life.  

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