Find Happiness
Everyone wants to be happy, it is one thing we all have in common. We take full responsibility for ourselves when we recognize that nothing can ‘make’ us happy. … Continue readingFind Happiness
Connecting to the wisdom within.
Everyone wants to be happy, it is one thing we all have in common. We take full responsibility for ourselves when we recognize that nothing can ‘make’ us happy. … Continue readingFind Happiness
We are not what we eat but what we can digest properly. Heartburn, gas, belching, bloating or pain are signs of poor digestion. Rather than taking a pill to make … Continue readingProper Digestion
As we continue our yoga journey, we deepen our practice and expand our self-awareness. This natural progression leads us toward Ayurveda. Ayu translates as “life” or “daily living,” and Veda … Continue readingDaily Living as Art
A how-to guide for honoring life’s milestones. We usually think of ceremonies as a way to honor the traditional list of major life events: marriage, birth, baptism, communion, graduation, retirement, … Continue readingHealing Ceremonies
My favorite quote from the 3rd Men in Black movie is spoken by Will Smith’s character Agent J. When Agent K asks him “What’s the most destructive power in the … Continue reading72% Chocolate
When we first begin to work on our healthy habits, it can be overwhelming. It seems there is so much to do that we don’t know where to start. I … Continue readingThe 51% Rule
‘Can yoga help me lose weight?’ Many students have asked me that question. My answer is, ‘Yes it can!’ – through activity and awareness. Maintaining the correct weight is like … Continue readingYoga and Weight Loss
Any yoga that involves movement is Hatha yoga. Hat/Ha – as in a blending of the Sun/Moon energies within us, the East Indian description of the same energies described as … Continue readingSun/Moon Energies
I love the fennel seeds mixed with candy coated fennel seeds that Indian Restaurants provide. They actually offer them as digestive aids the way some American restaurants offer bowls of … Continue readingFennel Seeds