Change


I saw the first hint of fall in the leaves on my morning walk. Change is always coming. May we gracefully flow with the ever unfolding changes of life.

Those words come from the chakra affirmations I use each night as I give myself Reiki. It’s part of my nightly bedtime ritual. I also read them to my yoga students when we do our Reiki inspired hands-on Chakra Meditation. Mara Friedman, who does beautiful art work dedicated to the feminine divine, wrote the words for her Chakra art set. Here are the words so you can incorporate them into your own bedtime ritual. Once we learn them by heart they are always with us.

I am one with the divine.
I am guided by the light of spirit within.
I speak my truth with a clear and resonant voice.
I give and receive an infinite supply of love.
I radiate vitality and light.
I gracefully flow with the ever unfolding changes of life.
The earth sports me awn I love and nurture my body.