Search Inside Yourself
I find it ironic that I am a big proponent of cutting time on the Internet and yet I have a blog that I would like people to go online … Continue readingSearch Inside Yourself
Category: Self Knowledge
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Find Happiness
Everyone wants to be happy, it is one thing we all have in common. We take full responsibility for ourselves when we recognize that nothing can ‘make’ us happy. … Continue readingFind Happiness
Daily Living as Art
As we continue our yoga journey, we deepen our practice and expand our self-awareness. This natural progression leads us toward Ayurveda. Ayu translates as “life” or “daily living,” and Veda … Continue readingDaily Living as Art
Sun/Moon Energies
Any yoga that involves movement is Hatha yoga. Hat/Ha – as in a blending of the Sun/Moon energies within us, the East Indian description of the same energies described as … Continue readingSun/Moon Energies
Older and Wiser
“I’m getting old.” I’ve heard this phrase so many times from a person with an ache or a pain. It seems that people expect to start falling apart ‘at a … Continue readingOlder and Wiser
Motivational Signs
There was a 5 K run/walk through my neighborhood not too long ago. I was out walking along part of the route because they used the route I take every … Continue readingMotivational Signs
My Story
People often ask me, “Why did you become a yoga instructor?” Everyone has a story. Listening to each other shows us what we have in common as well as … Continue readingMy Story