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Equally Strong

Ideally we’d like our body to be equally strong and that’s exactly what our yoga practice can give us.  One student, who was a marathon runner, was very surprised to find … Continue readingEqually Strong

How will you spend your treasure?

Every morning we are given a treasure – 86,400 seconds to ‘spend’ – it’s like a fairy tale come true. Are we spending time on what matters most to us? … Continue readingHow will you spend your treasure?