Connecting to the wisdom within.
We live in a logical, left-brain society that values doing over being, and facts over fiction. For many, fairy tales, myths, and dreams fall under the fiction category as things … Continue readingThe Yoga of Dreams – How Our Dreams Help Us to Unite Our Mind and Heart
I really enjoyed Secret Daughter. Set in California and Mumbai, it portrays the intersection of two very different families from two very different backgrounds. The true meaning of family was … Continue readingSecret Daughter
Stay in your center – My friend Steve likes to say this and it’s good advice on so many levels. With Ayurveda there are ten pairs of opposite qualities that … Continue readingStay in your center
Barefoot Wisdom by Charon Whiteley and Ann Marie Chiasson, MD The book I currently love is all about Better Heath through Grounding, which is also known as Earthing. The earth … Continue readingBarefoot Wisdom
Sitali Breath – the Yogic way to cool your body. It is breathing through slightly parted or puckered lips – like breathing through a straw – because not everyone can … Continue readingCooling Breath
Every morning we are given a treasure – 86,400 seconds to ‘spend’ – it’s like a fairy tale come true. Are we spending time on what matters most to us? … Continue readingHow will you spend your treasure?
I remember Walter Cronkite used to end his news report by saying, “And that’s the way it is,” and I believed him. I know now that this is just one … Continue readingPerception
This is for my neighbor who has been walking outside for three months now, and says he feels better than he has in years! So much better that he’s going … Continue readingOutside
Our breath brackets our life – we are literally inspired by our first inhalation at birth and expire with our final exhalation. Our breath is a simple, basic tool that … Continue readingThe Breath of Life
I once saw a guy throw his phone down onto a cement sidewalk after receiving some sort of news he didn’t like. I thought, “Yup, that’s a redhead.” and “He … Continue readingResponse-ability
If necessity is the mother of invention, frustration can be called the mother of change. Sometimes it has to get pretty bad before we are willing to make the … Continue readingFocus on Wellness with Ayurveda
We Live Too Short and Die Too Long: How to Achieve and Enjoy Your Natural 100-Year-Plus Life Span by Walter M. Bortz II, M.D. I am always on the look … Continue readingWe Live Too Short