Extreme Kindness
Reciting a loving kindness meditation at the end of a yoga class can help us be in a kindness mind set, but how do we *live* it as we face … Continue readingExtreme Kindness
Recent Posts
How are things with you?
How are things with you? I mean REALLY how are things with your physical, mental and emotional self in this moment? Take a moment to pause and check in with … Continue readingHow are things with you?
Open Your Heart
“Do you want to know my secret shame?” I can’t see the look on your face, but I could tell from the face of the person sitting next to me … Continue readingOpen Your Heart
What makes us happy?
We have been taught that comfort makes us happy, that getting what we want makes us happy, that having things go the way we want makes us happy, that having … Continue readingWhat makes us happy?
Letting Stuff Go
Cleaning out the old prepares space in your life for the new. Get inspired and start right now. Stuff is everywhere, filling up the car, the kitchen, the closet … … Continue readingLetting Stuff Go
Are people doing the best they can?
Brene Brown tells us in her book Rising Strong, that our answer to this question says a lot about our state of mind. I love that she tells stories on … Continue readingAre people doing the best they can?
Collage
I love collage. I find it very therapeutic to rip pages out of old magazines and cut out pictures while I work through feelings. I just pick things that speak … Continue readingCollage
Secret Daughter
I really enjoyed Secret Daughter. Set in California and Mumbai, it portrays the intersection of two very different families from two very different backgrounds. The true meaning of family was … Continue readingSecret Daughter
Three Supportive Businesses
Moving to a new area generates lists of things to do: Changing address, setting up utilities, internet connection, trash, recycling… Finding the usual service providers: doctor, vet, dentist … On … Continue readingThree Supportive Businesses
Full Moon Feast
The full lunar eclipse was beautiful. I have been paying more attention to EVERY full moon since I read Full Moon Feast: Food and the Hunger for Connection by Jessica … Continue readingFull Moon Feast
A Moving Hodja Tale
We are in the process of moving and that means sorting and deciding – what goes with us and what is given to the thrift store. My husband was Air … Continue readingA Moving Hodja Tale
Samba and Race Walking
What do samba and race walking have in common? Lots of motion in the hips! The muscles that move those hips are the muscles that give us good form and … Continue readingSamba and Race Walking