Letting Stuff Go
Cleaning out the old prepares space in your life for the new. Get inspired and start right now. Stuff is everywhere, filling up the car, the kitchen, the closet … … Continue readingLetting Stuff Go
Recent Posts
Are people doing the best they can?
Brene Brown tells us in her book Rising Strong, that our answer to this question says a lot about our state of mind. I love that she tells stories on … Continue readingAre people doing the best they can?
Collage
I love collage. I find it very therapeutic to rip pages out of old magazines and cut out pictures while I work through feelings. I just pick things that speak … Continue readingCollage
Secret Daughter
I really enjoyed Secret Daughter. Set in California and Mumbai, it portrays the intersection of two very different families from two very different backgrounds. The true meaning of family was … Continue readingSecret Daughter
Three Supportive Businesses
Moving to a new area generates lists of things to do: Changing address, setting up utilities, internet connection, trash, recycling… Finding the usual service providers: doctor, vet, dentist … On … Continue readingThree Supportive Businesses
Full Moon Feast
The full lunar eclipse was beautiful. I have been paying more attention to EVERY full moon since I read Full Moon Feast: Food and the Hunger for Connection by Jessica … Continue readingFull Moon Feast
A Moving Hodja Tale
We are in the process of moving and that means sorting and deciding – what goes with us and what is given to the thrift store. My husband was Air … Continue readingA Moving Hodja Tale
Samba and Race Walking
What do samba and race walking have in common? Lots of motion in the hips! The muscles that move those hips are the muscles that give us good form and … Continue readingSamba and Race Walking
Hope
Are you in a situation that you ‘hope’ turns out all right? According to C.R. Snyder’s research, hope isn’t an emotion; it’s a way of thinking. Hope happens when: We … Continue readingHope
Sit and Sweep the Garden
In Zen, they say there are only two things: You sit and you sweep the garden. You first quiet your mind and tend your heart, and then you naturally reach … Continue readingSit and Sweep the Garden
Loving-kindness Meditation
Feeling stressy and agressy? Try practicing this loving-kindness meditation. We can repeat it to ourselves and let the positive words replace the negative thoughts in our head. We start with … Continue readingLoving-kindness Meditation
Meet My Editor
This is my daughter and my editor. I am very proud of her and of the articles we write together for Tidewater Women Magazine and my blog. I write the … Continue readingMeet My Editor