The Healing Power of Yoga

I love introducing new students to the healing power of yoga and my favorite part is hearing their stories of how it has changed their lives for the better. Here … Continue readingThe Healing Power of Yoga

How will you spend your treasure?

Every morning we are given a treasure – 86,400 seconds to ‘spend’ – it’s like a fairy tale come true. Are we spending time on what matters most to us? … Continue readingHow will you spend your treasure?


I remember Walter Cronkite used to end his news report by saying, “And that’s the way it is,” and I believed him. I know now that this is just one … Continue readingPerception

Public Service Announcement

One of my yoga students wanted to share the following statement as a Public Service Announcement (P.S.A.) for alternative or holistic solutions for people suffering with anxiety: “When I started … Continue readingPublic Service Announcement